Egg and Veggie Fritata

Name: Egg and Veggie Fritata Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1.5 c bell pepper ( red and green); 1 tsp onion; .5 c mushroom; .5 tomato; 2 eggs; 4 egg whites; 2 oz gouda cheese

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1.5 c bell pepper ( red and green)1 tsp onion.5 c mushroom.5 tomato2 eggs4 egg whites2 oz gouda cheese

Directions

Cook all veggies in pan with PAM
Add egg mixture
Once eggs are almost done add the cheese

Number of Servings: 2

Recipe submitted by SparkPeople user ANGIERUNNER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 244.6
Total Fat: 12.8 g
Cholesterol: 219.3 mg
Sodium: 404.1 mg
Total Carbs: 11.6 g
Dietary Fiber: 2.0 g
Protein: 24.5 g

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Member Reviews

SCHRRE
Quick breakfast - 10/3/15
VALLEYITE
Very Good. I just baked it.. - 3/18/15