Cajun Curry Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. Boneless Chicken Breast1/3 cup honey3 Tbsp water2 Tbsp Brummel & Brown Spread, melted2-3 Tbsp curry powder2-3 Tbsp cajun seasoning1 tsp lemon juice1 garlic clove, minced3 Tbsp mustard
Combine all of the ingredients other than the chicken in a 13 X 9 baking dish
Place chicken in dish and turn to coat
Bake uncovered for 20-30 minutes at 350
Serve over hot rice and spoon pan drippings over chicken and rice
Serving size: 4 servings of 4 oz of chicken with sauch
Number of Servings: 4
Recipe submitted by SparkPeople user JLM8903.
Place chicken in dish and turn to coat
Bake uncovered for 20-30 minutes at 350
Serve over hot rice and spoon pan drippings over chicken and rice
Serving size: 4 servings of 4 oz of chicken with sauch
Number of Servings: 4
Recipe submitted by SparkPeople user JLM8903.
Nutritional Info Amount Per Serving
- Calories: 245.8
- Total Fat: 4.5 g
- Cholesterol: 65.7 mg
- Sodium: 390.9 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 0.9 g
- Protein: 26.9 g
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