Green Beans Thoren
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
~~~~~Spice Ball~~~~~~~~~1/4 cup grated coconut1 green chile/jalapeno, seeds removed and chopped2 coves of garlic, chopped small1/2 tsp ground cumin1/2 tsp ground coriander1/4 tsp paprika1/4 tsp tumeric1 tsp salt1/4 cup water1 Tbs mustard seeds1 Tbs uncooked basmati rice1/2 tsp olive oil (for pan)20 oz frozen green beans
Combine all ingredients in "spice ball" in mortar. Grind into a rough paste/ball with pestle. Set aside.
In a covered skillet, sprayed with a 3 second spray of atomized olive oil (about 1/2 tsp), fry the mustard seeds, and raw long grain rice until the mustard seeds pop and the rice turns white (about 1 minute). Add the green beans, stir, cover again and cook for about 5 minutes.
Add the ~spice ball~ stir to combine, and cook for an additional 5 minutes until the spices and garlic are fragrant.
Let cool to room temperature (not an easy task!) and enjoy.
Will last in the fridge for 3-4 days, but that is not likely! =)
Makes 4 I-Cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ERNAFLOWER.
In a covered skillet, sprayed with a 3 second spray of atomized olive oil (about 1/2 tsp), fry the mustard seeds, and raw long grain rice until the mustard seeds pop and the rice turns white (about 1 minute). Add the green beans, stir, cover again and cook for about 5 minutes.
Add the ~spice ball~ stir to combine, and cook for an additional 5 minutes until the spices and garlic are fragrant.
Let cool to room temperature (not an easy task!) and enjoy.
Will last in the fridge for 3-4 days, but that is not likely! =)
Makes 4 I-Cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ERNAFLOWER.
Nutritional Info Amount Per Serving
- Calories: 94.2
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 603.4 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 5.9 g
- Protein: 3.8 g
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