Beef Tips for Crock Pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Beef, tip round, 2 lb, chopped * Beef broth, 2 cups * *Dried Onion Flakes, 3 tbsp * Lea & Perrins, Worcestershire Sauce, 5 tsp *Wheat flour, white, all-purpose, enriched, calcium-fortified, .125 cup or 2 TBS. *Milk, Fat Free, Skim, 4 oz (remove)
Chop beef into 1 inch pieces (or purchase already chopped), put all ingredients except flour and milk into crock pot and cook on low for 6 hrs. Near end of cooking, mix flour and milk together completely and pour into beef and stir well. It will thicken fairly quickly. Serve over rice - calculated separately.
Number of Servings: 8
Recipe submitted by SparkPeople user SCOOTAH62.
Number of Servings: 8
Recipe submitted by SparkPeople user SCOOTAH62.
Nutritional Info Amount Per Serving
- Calories: 161.4
- Total Fat: 3.8 g
- Cholesterol: 68.4 mg
- Sodium: 312.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.1 g
- Protein: 25.6 g
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