chicken stir fry low fat

Name: chicken stir fry low fat Recipe
Yield: 5
Ingredients: 12 oz chicken breast cubed; 1 bag bean sprouts; 1 c sugar snap peas; 1 pkg baby corn; 2 c cooked brown rice; 1 c red pepper; 1c carrots; 3T low sodium soy sauce; 1 c onion; 1/2 t ground ginger

Number of Servings: 5

Ingredients

12 oz chicken breast, cubed1 bag bean sprouts1 c sugar snap peas1 pkg baby corn2 c cooked brown rice1 c red pepper1c carrots3T low sodium soy sauce1 c onion1/2 t ground ginger

Directions

sprinkle chicken with pepper and ginger. Saute in nonstick spray just till no longer pink. add in all veggies (match stick chopped) soy, and 3/4 c stock. cover and cook at medium high heat for 10-15 minutes, stirring occasionally. Mix remaining stock and cornstarch and add in to mixture. Cook till thickened and serve over brown rice.

Number of Servings: 5

Recipe submitted by SparkPeople user CRIMJUST.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving