Moussaka; Hawg's Variation
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
350 grams ground chicken breast350 grams ground chicken thigh3 cups tomato sauce1/2 cup low sodium veggie broth2 tsp cinnamon1/2 nutmeg1 eggplant, peeled and sliced (about 350 grams)1 cup skim milk2 tbsp whole wheat flour (or white whole wheat)90 grams crumbled feta15 grams grated parmesan
Preheat oven to 350 degrees.
Brown chicken in large skillet. Add tomatosauce, broth and add spices; allow to simmer.
Layer egg plant alternatively with meat mixture in a 9x13" pan.
In a saucepan heat milk over medium heat; slowly add flour. Allow to thicken. Add cheeses. Pour evenly over eggplant and meat in pan.
Put in oven. Cook for approx. 30-45 minutes, or until top browns.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user HAWGWILD1.
Brown chicken in large skillet. Add tomatosauce, broth and add spices; allow to simmer.
Layer egg plant alternatively with meat mixture in a 9x13" pan.
In a saucepan heat milk over medium heat; slowly add flour. Allow to thicken. Add cheeses. Pour evenly over eggplant and meat in pan.
Put in oven. Cook for approx. 30-45 minutes, or until top browns.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 204.9
- Total Fat: 7.4 g
- Cholesterol: 71.8 mg
- Sodium: 662.0 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.6 g
- Protein: 23.7 g
Member Reviews
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LA1905
The meat mixture with the cheese was very tasty, but the eggplant ruined everything. The dish ended up just being meat mixed with eggplant pieces, because it didn't hold together in the casserole-ish way that it should have. We picked the eggplant out and put the meat over pasta, which was yummy. - 1/21/11