Homemade Guacamole

Name: Homemade Guacamole Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 10
Ingredients: Avocado Tomato Onion Cilantro Lemon Cumin Salt and Oregano

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 10

Ingredients

Avocado, Tomato, Onion, Cilantro, Lemon, Cumin, Salt and Oregano

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user JPARAT1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 59.2
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 3.1 mg
Total Carbs: 3.3 g
Dietary Fiber: 2.4 g
Protein: 0.7 g

More Recipes Like This

TIME15

CALS39

(16 ratings)

Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES 38.5 FAT 0.5 PROTEIN 1.7 CARBS 7.1 FIBER 1.6

TIME40

CALS266

(14 ratings)

Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by: GRATEFULSNED

CALORIES 266.3 FAT 11.9 PROTEIN 28.7 CARBS 10.9 FIBER 1.8

TIME270

CALS172

(18 ratings)

Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by: KATIE123080

CALORIES 171.7 FAT 2.2 PROTEIN 8 CARBS 35.1 FIBER 8.3

TIME15

CALS117

(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES 116.6 FAT 0.4 PROTEIN 7.4 CARBS 22.2 FIBER 5

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

Member Reviews