Hummus without Tahini
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
# 1 (15 oz) can of organic chickpeas (organic garbanzo beans)) drained# 4 tablespoons organic lemon, juice# 1/4 cup organic extra virgin olive oil# 2 cloves crushed garlic# 1/2 teaspoon sea salt# 2 teaspoons chili powder# 1 teaspoon dried parsley
Throw everything into your food processor and let it whirl. If you desire a creamy consistency you may need to scrape down the sides a few times before serving.
Extra olive oil and fresh parsley can be added as a garnish, but these are not included in the nutrition information.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user CHASINGTHENOW.
Extra olive oil and fresh parsley can be added as a garnish, but these are not included in the nutrition information.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user CHASINGTHENOW.
Nutritional Info Amount Per Serving
- Calories: 127.0
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 452.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.7 g
- Protein: 2.8 g
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