Italian Turkey Sausage Marinara

Name: Italian Turkey Sausage Marinara Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 lb turkey italian sausage removed from casings; 1/2 C onion chopped; 1/2 C bell pepper chopped; 1 C fresh or canned mushrooms; 4 garlic cloves; 27 oz. canned tomato sauce; 3 T dried parsley; 1 T dried rosemary; 1 T dried oregano; salt to taste; pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 lb turkey italian sausage, removed from casings 1/2 C onion, chopped1/2 C bell pepper, chopped1 C fresh or canned mushrooms4 garlic cloves27 oz. canned tomato sauce3 T dried parsley1 T dried rosemary1 T dried oreganosalt to tastepepper to taste

Directions

Brown sausage, bell pepper and onion. Add pressed or finely chopped garlic and seasonings and continue to brown until turkey is no longer pink. Add sauce and simmer until hot. Add 1 packet of Stevia all-natural sweetener to taste to cut acidity in sauce if it is bitter. Serve over whole wheat pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user SINGHIZPRAISE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 153.8
Total Fat: 6.9 g
Cholesterol: 40.6 mg
Sodium: 1,017.7 mg
Total Carbs: 11.5 g
Dietary Fiber: 3.1 g
Protein: 13.4 g

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Member Reviews

CD4592528
I'm making this today with a few variations - crushed tomatoes and tomato paste, basil, sun-dried tomatoes, roasted red peppers. Smelling good! I'm making a large batch and will divide into several containers to freeze for later. - 10/1/09

Reply from SINGHIZPRAISE (5/4/10)
I may try adding roasted red peppers the next time I make it. That sounds delicious! I actually have made it with crushed tomatoes before and have also used pureed fresh tomatoes from the garden. It freezes very well!