Carrot Cake Muffins with Coconut Flour

Name: Carrot Cake Muffins with Coconut Flour Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: * 1 cup coconut flour; * 1 cup shredded carrots; * 1/2 cup raisins; * 1/2 cup chopped walnuts; * 1/2 cup ground flaxseed meal; * 1/4 cup agave; * 1 tsp cinnamon; * 2 tsp vanilla extract; * 2 tsp baking powder; * 4 eggs; * 6 Tbs Coconut Oil; * 1/2 cup low-fat milk

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 24

Ingredients

* 1 cup coconut flour * 1 cup shredded carrots * 1/2 cup raisins * 1/2 cup chopped walnuts * 1/2 cup ground flaxseed meal * 1/4 cup agave * 1 tsp cinnamon * 2 tsp vanilla extract * 2 tsp baking powder * 4 eggs * 6 Tbs Coconut Oil * 1/2 cup low-fat milk

Directions

* Preheat oven to 350*F
* Combine all ingredients in a large mixing bowl
* Spray muffin cups with non-stick cooking spray
* Pour batter into cups and bake for 20 minutes
* Allow to cool before enjoying

Number of Servings: 24

Recipe submitted by SparkPeople user DIVAEMY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 116.5
Total Fat: 7.4 g
Cholesterol: 35.8 mg
Sodium: 57.4 mg
Total Carbs: 10.4 g
Dietary Fiber: 3.1 g
Protein: 2.9 g

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Member Reviews

FOZZIE62
I love this recipe. I use organic palm sugar instead of agave. Has a really good taste - 10/29/10

Reply from DIVAEMY (10/29/10)
That sounds fantastic - I am going to have to try it
MOUNTAINGIRL121
Super dense batter, added more milk which helped but overall mediocre. At least the bf thinks they are good enough to eat. Will not make again. - 3/17/14