Chicken breast tenderloins w/ diced tomatoes and asian rice noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 can of diced tomatoes1/3 of a pack of small asian rice noodles1.35 lbs of chicken breast tenderloins1 pk of garlic and herb powder to season the chicken
boil the noodles in a pot of water for about 5 minutes then drain
warm up the can of diced tomatoes on the stoves for 3-4 minutes
wash and season the chicken breast and then season with the garlic and herb powder.
spray your frying pan with pam or similar cooking spray and then cook until done.
Combined ingredients should yield 3-4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user CARAMELDIVA1970.
warm up the can of diced tomatoes on the stoves for 3-4 minutes
wash and season the chicken breast and then season with the garlic and herb powder.
spray your frying pan with pam or similar cooking spray and then cook until done.
Combined ingredients should yield 3-4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user CARAMELDIVA1970.
Nutritional Info Amount Per Serving
- Calories: 539.5
- Total Fat: 1.5 g
- Cholesterol: 25.0 mg
- Sodium: 586.6 mg
- Total Carbs: 94.8 g
- Dietary Fiber: 6.6 g
- Protein: 39.3 g
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