Ronyons Insulin Resistance Safe Waffles II

Name: Ronyons Insulin Resistance Safe Waffles II Recipe
Yield: 2
Ingredients: * Wheat bran crude 0.75 cup; * Vital wheat gluten 56.69 grams; * Egg fresh 1 large; * *Sucralose (like Splenda) 3 tsp; * Milk 1% 1 cup; * Salt 0.25 tsp; * Baking Powder 0.75 tsp

Number of Servings: 2

Ingredients

* Wheat bran, crude, 0.75 cup * Vital wheat gluten, 56.69 grams * Egg, fresh, 1 large * *Sucralose (like Splenda), 3 tsp * Milk, 1%, 1 cup * Salt, 0.25 tsp * Baking Powder, 0.75 tsp

Directions

Makes 2-3 waffles.

Number of Servings: 2

Recipe submitted by SparkPeople user PANDORAHUNTER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 245.7
Total Fat: 5.2 g
Cholesterol: 112.7 mg
Sodium: 569.0 mg
Total Carbs: 25.6 g
Dietary Fiber: 9.5 g
Protein: 32.0 g

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