Nearly Fat Free Spelt Yogurt Pancakes

Name: Nearly Fat Free Spelt Yogurt Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 14
Ingredients: *Bob's Red Mill spelt flour 1 cup; Milk 1% 1 cup; Egg fresh 1 large; Baking Soda .5 tsp; Baking Powder 1 tsp; Fage - 0% plain yogurt 4 oz

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 14

Ingredients

*Bob's Red Mill spelt flour, 1 cupMilk, 1%, 1 cup Egg, fresh, 1 large Baking Soda, .5 tsp Baking Powder, 1 tsp Fage - 0% plain yogurt, 4 oz

Directions

Combine all ingred together and drop by 1/4 cups onto hot griddle. Can add blueberries or mini chocolate chips. Makes 14 pancakes.

Number of Servings: 14

Recipe submitted by SparkPeople user DUKESWALKER.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 46.2
Total Fat: 0.7 g
Cholesterol: 16.0 mg
Sodium: 95.0 mg
Total Carbs: 7.3 g
Dietary Fiber: 0.6 g
Protein: 2.9 g

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