Flapjacks Princess Half Fat Fruity
- Number of Servings: 24
Ingredients
100 g xylitol4 tsp agave syrup115 g butter115 g banana, mashed225 g gluten free porridge oats100 g dried apricots, chopped1 tsp vanilla essence
Pre-heat the oven to 150°C
To start, place the xylitol, butter and agave syrup together in a medium saucepan and heat until the butter has melted, whisk in the banana. Then remove the saucepan from the heat and stir in the porridge oats and chopped dried apricots.
Now, press the mixture out over the base of the prepared tin, and bake in the centre of the oven for 30 minutes. Allow to cool in the tin for 10 minutes before cutting into oblong bars. Leave until cold before removing the flapjacks from the tin, then store in an airtight container.
Number of Servings: 24
Recipe submitted by SparkPeople user LUCYLAKE.
To start, place the xylitol, butter and agave syrup together in a medium saucepan and heat until the butter has melted, whisk in the banana. Then remove the saucepan from the heat and stir in the porridge oats and chopped dried apricots.
Now, press the mixture out over the base of the prepared tin, and bake in the centre of the oven for 30 minutes. Allow to cool in the tin for 10 minutes before cutting into oblong bars. Leave until cold before removing the flapjacks from the tin, then store in an airtight container.
Number of Servings: 24
Recipe submitted by SparkPeople user LUCYLAKE.
Nutritional Info Amount Per Serving
- Calories: 67.2
- Total Fat: 4.0 g
- Cholesterol: 10.3 mg
- Sodium: 43.2 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.6 g
- Protein: 0.5 g
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