Banana Flax Pancakes with Oat Bran and Vanilla Soymilk

Name: Banana Flax Pancakes with Oat Bran and Vanilla Soymilk Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 1/4 cups whole wheat flour; 1/2 cup ground flax seeds; 1/4 cup oat bran; 2 tsp baking powder; 1/4 tsp salt sub; sm mashed banana; 2 cups light vanilla soymilk; water to thin if necessary

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 1/4 cups whole wheat flour1/2 cup ground flax seeds1/4 cup oat bran2 tsp baking powder1/4 tsp salt subsm mashed banana2 cups light vanilla soymilkwater to thin if necessary

Directions

mix dry ingredients. add mashed banana & soymilk (water if needed). Mix until large lumps are gone.

bake on heated grill, only flipping once. (for perfect looking pancakes).

Makes 8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user YIAYIA-THALIA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving