spicey chicken and black beans and rice

Name: spicey chicken and black beans and rice Recipe
Yield: 3
Ingredients: 1 can black beans; 2 chicken breast; 2 cups of brown rice; 1 cup salsa; 1 tbsp olive oil; Ms Dash southwest chipolte seasoning

Number of Servings: 3

Ingredients

1 can black beans2 chicken breast2 cups of brown rice1 cup salsa1 tbsp olive oilMs Dash southwest chipolte seasoning

Directions

sprinkle to taste seasoning on chicken
cook chicken in olive oil until done
add black beans, rice, salsa and simmer 10-15 min
enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user STEPHL3.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 575.2
Total Fat: 8.3 g
Cholesterol: 91.3 mg
Sodium: 745.0 mg
Total Carbs: 70.0 g
Dietary Fiber: 17.5 g
Protein: 52.1 g

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