Pan Grilled Chicken

  • Number of Servings: 6
Ingredients
Chicken Breast, no skin, 1.5 breast, bone and skin removed McCormick Grill Mates, Roasted Garlic & Herb, 1 tbsp Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, 2 tbsp Onions, raw, 1.5 cup, chopped Olive Oil, 1 tbsp
Directions
Chop onion, To a Ziploc bag add the spices, and dressing. Heat a frying pan over medium heat. When the pan comes to temp. add the olive oil and onions. When the onions are transparent add the chicken you have in the Ziploc and cook until meat is done. This goes well with your favorite salad. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYHARTZ.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 146.6
  • Total Fat: 6.0 g
  • Cholesterol: 45.6 mg
  • Sodium: 77.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.6 g

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