Egg Mug - Egg McMuggin

Name: Egg Mug - Egg McMuggin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original); One wedge The Laughing Cow Light Original Swiss cheese cut into pieces; 1 1/2 oz. (about 3 slices) extra-lean ham chopped; One-half slice light bread (40 - 45 calories and at least 2g fiber per slice); 1 slice Kraft Free American Cheese Single

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces1 1/2 oz. (about 3 slices) extra-lean ham, choppedOne-half slice light bread (40 - 45 calories and at least 2g fiber per slice)1 slice Kraft Free American Cheese Single

Directions

Toast muffin and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with pieces of the Kraft free cheese. Microwave for another 30 - 45 seconds, until scramble is just set. Stir and eat

Number of Servings: 1

Recipe submitted by SparkPeople user TRWAGNER1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.4
Total Fat: 6.3 g
Cholesterol: 46.4 mg
Sodium: 1,907.2 mg
Total Carbs: 30.5 g
Dietary Fiber: 8.0 g
Protein: 36.6 g

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