mini crustless chiken spinach asiago quiche WLS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 35
Ingredients
*Egg Whites, Eggbeaters,1 1/4 casiago1/2 cRicotta Cheese, part skim milk, 11/4cSpinach, frozen, 1/2 package (10 oz) yields premium chunk chicken brest, 13 oz
mix all ingredients verry well,spoon a
tbs in a 24 count mini muffin tin and bake for 20 min.makes 35 mini quihes
# serving :35
Number of Servings: 35
Recipe submitted by SparkPeople user GILDAFAZ.
tbs in a 24 count mini muffin tin and bake for 20 min.makes 35 mini quihes
# serving :35
Number of Servings: 35
Recipe submitted by SparkPeople user GILDAFAZ.
Nutritional Info Amount Per Serving
- Calories: 34.0
- Total Fat: 1.4 g
- Cholesterol: 10.2 mg
- Sodium: 58.8 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 4.1 g
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