Veggies and Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
cabbageBroccoliCauliflowerBaby Spinach / Freshred bell pepperOlive Oil2 pre cooked boneless, skinless chicken thighs or 3 oz breast meat.
Rough chop the cabbage
Use whole baby spinach leaves
Cut Cauliflower flowerettes into chunks
Use only broccoli flowerettes
Use 1/3 to 1/2 of bell pepper rough chopped.
Heat olive oil in large skillet - add veggies with the longest cooking one first -- then continue.
Add Chicken after it has been chopped into small pieces.
I use Mrs. Dash extra spicey for flavor as this is a very low sodium meal. May use some chicken broth for flavor -- low sodium.
Cook until veggies are just tender and chicken is heated thoroughly.
Number of Servings: 6
Recipe submitted by SparkPeople user RRS1950.
Use whole baby spinach leaves
Cut Cauliflower flowerettes into chunks
Use only broccoli flowerettes
Use 1/3 to 1/2 of bell pepper rough chopped.
Heat olive oil in large skillet - add veggies with the longest cooking one first -- then continue.
Add Chicken after it has been chopped into small pieces.
I use Mrs. Dash extra spicey for flavor as this is a very low sodium meal. May use some chicken broth for flavor -- low sodium.
Cook until veggies are just tender and chicken is heated thoroughly.
Number of Servings: 6
Recipe submitted by SparkPeople user RRS1950.
Nutritional Info Amount Per Serving
- Calories: 117.2
- Total Fat: 7.9 g
- Cholesterol: 17.5 mg
- Sodium: 33.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.1 g
- Protein: 8.0 g
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