Spinach Eggwhite Cheddar Breakfast on the fly
- Number of Servings: 4
Ingredients
egg white, fresh, 8 large Spinach, frozen, 132 grams ( one 10 oz box cooked and sqeezed dry)Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), 35 gram(s) *Penzey's Southwest Seasoning, 0.25 tsp
Cook and squeeze dry spinach, combine all ingredients in a glass bowl, cover and microwave til done.
Number of Servings: 4
Recipe submitted by SparkPeople user DUMBBELLE.
Number of Servings: 4
Recipe submitted by SparkPeople user DUMBBELLE.
Nutritional Info Amount Per Serving
- Calories: 77.9
- Total Fat: 2.9 g
- Cholesterol: 9.4 mg
- Sodium: 214.5 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 1.0 g
- Protein: 11.2 g
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