Black Bean and Sausage Soup

Name: Black Bean and Sausage Soup Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 6
Ingredients: 1 pkg of Healthy Choice Smoked Sausage cut into bite size pieces; 2 cans black beans; .5cup chopped onion (I just use the frozen chopped onion); 2 cans reduced fat chicken broth; 1 tsp chili powder (or to taste); 1 tsp minced garlic

(3)

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 pkg of Healthy Choice Smoked Sausage, cut into bite size pieces2 cans black beans.5cup chopped onion (I just use the frozen chopped onion)2 cans reduced fat chicken broth1 tsp chili powder (or to taste)1 tsp minced garlic

Directions

Add all ingredients in pot or crockpot. Cook until heated through.

Makes 6 servings.

Great with cornbread or biscuits.

Number of Servings: 6

Recipe submitted by SparkPeople user IKYLILGRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 238.2
Total Fat: 4.2 g
Cholesterol: 29.1 mg
Sodium: 1,906.1 mg
Total Carbs: 31.5 g
Dietary Fiber: 8.6 g
Protein: 17.6 g

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Member Reviews

GUNTER1101
Very Yummy! I added a chopped green bell pepper and substituted the chili powder with 1/2 cup salsa. Will make again SOON! - 12/9/08
3DOGCREW
I made this recipe. It was very easy, very filling, and tastes great on a cold and wet day. - 4/11/08
RACHELLPM
Easy to make, tastes great, a bit high in sodium though. Sub low sodium broth to help out. - 12/20/07