Orange Juice Protein Shake

Name: Orange Juice Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup OJ 1/2 cup Light Soy Milk (plain) 365 (Whole Foods Brand) Whey Protein Powder (natural vanilla flavoured) & crushed ice - as much as you prefer.; For a thicker shake freeze orange juice & soy milk (together or separate) a couple of hours before preparing. I keep a supply of small pre-measured containers of OJ-milk mix in the freezer to mix at will. Another option: use a whole orange. Section it freeze the sections and use in place of or in addition to part of OJ.

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup OJ, 1/2 cup Light Soy Milk (plain), 365 (Whole Foods Brand) Whey Protein Powder (natural vanilla flavoured), & crushed ice - as much as you prefer. For a thicker shake, freeze orange juice & soy milk (together or separate) a couple of hours before preparing. I keep a supply of small, pre-measured containers of OJ-milk mix in the freezer to mix at will. Another option: use a whole orange. Section it, freeze the sections and use in place of, or in addition to part of, OJ.

Directions

Combine all ingredients in blender or Magic Bullet. Blend till smooth, or as you like. (Magic Bullet is good for scale (size) because it easily makes small quantities.)

Number of Servings: 1

Recipe submitted by SparkPeople user MSBOOTCAMP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.9
Total Fat: 2.8 g
Cholesterol: 25.1 mg
Sodium: 132.1 mg
Total Carbs: 19.4 g
Dietary Fiber: 0.7 g
Protein: 27.6 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews

HEATHER_NSG
Pretty good, I used vanilla almond milk and added a little extra oj to get the flavor right with my protein powder. I used the ON natural vanilla brand powder. This was a good protein shake. - 7/1/10