Banana-Berry Protein & Fiber Smoothie

Name: Banana-Berry Protein & Fiber Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.5 cup water and a few ice cubes; .25 cup Kefir -- lowfat (1%) plain -- Trader Joe's; .5 scoop Nitro-Peak Whey Protein Powder; 1 TB Flax Seed Meal (ground flax); 50 g Banana (I freeze them ahead of time in chunks) -- this is about half of a medium banana; 50 g Carrot raw - about 1 medium carrot; .5 cup or 63 g Raspberry-Blackberry-Blueberry -- Rader Farm's (COSTCO); 1 TB or 3 tsp Smooth texture Sugar-free Orange flavored 100% Psyllium Husk Fiber (COSTCO's Kirkland brand)

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.5 cup water and a few ice cubes.25 cup Kefir -- lowfat (1%) plain -- Trader Joe's.5 scoop Nitro-Peak Whey Protein Powder1 TB Flax Seed Meal (ground flax)50 g Banana (I freeze them ahead of time in chunks) -- this is about half of a medium banana50 g Carrot, raw - about 1 medium carrot.5 cup or 63 g Raspberry-Blackberry-Blueberry -- Rader Farm's (COSTCO)1 TB or 3 tsp Smooth texture, Sugar-free, Orange flavored 100% Psyllium Husk Fiber (COSTCO's Kirkland brand)

Directions

Blend all together at high speed for a minute or until thoroughly pulverized/blended. I use a Vita-Mix blender, but most blenders will do.

Note: Drink it all right away as the fiber will start making it gelatinous rather soon.

Number of Servings: 1

Recipe submitted by SparkPeople user DIET-DELIGHT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.5
Total Fat: 4.3 g
Cholesterol: 15.0 mg
Sodium: 118.4 mg
Total Carbs: 47.3 g
Dietary Fiber: 15.8 g
Protein: 18.5 g

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