Guilt Free Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
75g/3oz melted margerine250g/9oz self-raising flour 1 tsp baking powder ½ tsp bicarbonate of soda pinch of salt ½ tsp ground cinnamon ½ tsp ground nutmeg 70g brown splenda 1 tsp vanilla extract 2 large, ripe bananas 2 medium eggs125ml/4fl oz skimmed milk
1. Heat the oven to 190C/375F/Gas 5. Melt the butter and allow to cool. Mash the bananas well. Sift the flour, baking powder, baking powder, cinnamon and nutmeg together in a large bowl, add splenda and stir through.
2. With a fork, beat together the eggs, vanilla extract, melted butter and milk in a second bowl. Add the mashed banana and stir through.
3. Make a well in the centre of the dry ingredients and add the egg mixture, stirring roughly with a fork (don't over mix) until it is a lumpy paste.
4. Set paper cases into the moulds, or grease the moulds well with a little extra oil or butter and spoon in the mixture until almost full.
5. Bake for 20 to 25 minutes or until the muffins come away from the side of the pan when touched. Rest the muffin tray on a wire rack for five minutes then remove the muffins and leave on the rack for another five minutes before serving.
Number of Servings: 15
Recipe submitted by SparkPeople user JANBIPPS.
2. With a fork, beat together the eggs, vanilla extract, melted butter and milk in a second bowl. Add the mashed banana and stir through.
3. Make a well in the centre of the dry ingredients and add the egg mixture, stirring roughly with a fork (don't over mix) until it is a lumpy paste.
4. Set paper cases into the moulds, or grease the moulds well with a little extra oil or butter and spoon in the mixture until almost full.
5. Bake for 20 to 25 minutes or until the muffins come away from the side of the pan when touched. Rest the muffin tray on a wire rack for five minutes then remove the muffins and leave on the rack for another five minutes before serving.
Number of Servings: 15
Recipe submitted by SparkPeople user JANBIPPS.
Nutritional Info Amount Per Serving
- Calories: 145.3
- Total Fat: 3.9 g
- Cholesterol: 24.9 mg
- Sodium: 249.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.1 g
- Protein: 2.9 g
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