Jillian Michael's Quinoa Crunch Yogurt Topping (135 cals per 2 Tbsp)

Name: Jillian Michael''s Quinoa Crunch Yogurt Topping (135 cals per 2 Tbsp) Recipe
Prep time: 3 min
Cook time: 30 min
Total time: 33 min
Yield: 8
Ingredients: 1 cup quinoa (uncooked rinsed well and drained); 1/4 cup whole flaxseed; 1 Tbsp honey; 1 Tbsp olive oil; 1 Tbsp cinnamon

(2)

Minutes to Prepare: 3
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 cup quinoa (uncooked, rinsed well and drained)1/4 cup whole flaxseed1 Tbsp honey1 Tbsp olive oil1 Tbsp cinnamon

Directions

1. Mix all ingredients together.
2. Spread on a baking sheet and bake at 375 deg. F oven until lightly browned. (You might stir every 10 minutes for about 25 - 30 minutes.)
3. Let cool, crumble.

MAKES EIGHT 2 Tbsp SERVINGS.

Suggested serving: add 2 Tbsp of topping to 1/2 cup nonfat Greek yogurt, along with fresh berries. Drizzle honey on top.

Number of Servings: 8

Recipe submitted by SparkPeople user DANCING_CHILD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 134.9
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 2.5 mg
Total Carbs: 20.0 g
Dietary Fiber: 3.3 g
Protein: 4.0 g

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Member Reviews

BEAKIEBEAN
Fanfrickintastic. This is one of my new favorite breakfasts. The only thing I changed is adding a dash of pumpkin pie spice on top (next time I'll probably add it in the quinoa crunch before I bake it). The cinnamony flavor really makes it pop! - 5/16/11
YOGIGIRL4
This is sooo incredibly yummy! The quinoa burned when I followed the baking instructions, so I lowered the heat to 350 degrees and baked only 18 minutes. - 6/12/10
NATBAER
I have this one too, it is yummy and very crunchy. However, I found it only made 6 servings when I made it. So that upped the calories a bit. I will try the cinnamon next time! - 6/2/10