Warm or Cold Tomato White Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2, 16oz cans Cannellini Beans, drained and rinsed1, 28-oz can diced tomatoes (do not drain)3 scallions, choppedSalt-free herb and spice blend (Mrs. Dash)Pepper, to taste2 tbsp fresh parsley or cilantro, minced, plus more to garnish
Place half the beans and all other ingredients in a food processor. Blend until smooth.
In a pot (if serving hot) or serving bowl (if serving cold), combine the bean-tomato puree with the remaining beans. If it's a little thick, add a little water or vegetable broth until it's the desired consistency.
If you want the soup warm, heat it on medium until just barely simmering.
Serve with a sprinkle of extra fresh herbs and more pepper, if desired.
Makes 6, 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BTVMADS.
In a pot (if serving hot) or serving bowl (if serving cold), combine the bean-tomato puree with the remaining beans. If it's a little thick, add a little water or vegetable broth until it's the desired consistency.
If you want the soup warm, heat it on medium until just barely simmering.
Serve with a sprinkle of extra fresh herbs and more pepper, if desired.
Makes 6, 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BTVMADS.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 699.7 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 9.3 g
- Protein: 10.5 g
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