Vegetarian "chicken cordon bleu" egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 eggsGardein Seven Grain Crispy Tenders - 12 tendersSmart deli baked ham style veggie protein slices - 6 slices3 oz. blue cheese1 bunch broccoli1 tsp olive oil
Preheat oven to 350.
Cut broccoli into florets. Toss with 1 tsp oil and salt and pepper to taste. Roast at 400 degrees till slightly browned.
Cook 'chicken' tenders according to instructions.
Line muffin tin with liners.
Cut veggie ham in half and put in bottom of each muffin liner.
Add one tender and fold 'ham' over.
Divide broccoli equally and place into muffin cup.
Add 1 whole (uncooked) egg to each muffin cup. Sometimes the yolk breaks, sometimes not - doesn't matter.
Divide blue cheese evenly and sprinkle onto the top of the eggs.
Bake for 20 minutes or egg is set.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user KCBRUNK.
Cut broccoli into florets. Toss with 1 tsp oil and salt and pepper to taste. Roast at 400 degrees till slightly browned.
Cook 'chicken' tenders according to instructions.
Line muffin tin with liners.
Cut veggie ham in half and put in bottom of each muffin liner.
Add one tender and fold 'ham' over.
Divide broccoli equally and place into muffin cup.
Add 1 whole (uncooked) egg to each muffin cup. Sometimes the yolk breaks, sometimes not - doesn't matter.
Divide blue cheese evenly and sprinkle onto the top of the eggs.
Bake for 20 minutes or egg is set.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user KCBRUNK.
Nutritional Info Amount Per Serving
- Calories: 173.0
- Total Fat: 8.6 g
- Cholesterol: 220.7 mg
- Sodium: 359.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.0 g
- Protein: 15.5 g
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