Banana Honey Cake
- Number of Servings: 16
Ingredients
1 TBSP flax seed meal 3 TBSP water1 cup all purpose flour3/4 cup whole wheat flour1 1/2 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1 tsp cinnamon1/4 tsp cardamon1/8 tsp nutmeg1/4 cup canola oil1/2 cup honey 1 banana, ripe and mashed1/4 cup light brown sugar1/2 tsp vanilla extract1/2 cup earl grey tea, brewed strong1/4 cup orange juice
16 servings. 2" x 2" squares
Oven to 350F. 8x8 square pan
In a small bowl, mix together flax seed meal and 3 TBSP water, and stir until a gelatinous paste forms. Set aside.
Combine banana, canola oil, honey, brown sugar and vanilla extract, beat until well combined, and slightly lighter in color. In a separate bowl, sift together flour, leavening, and spices. Add flour mixture to banana mixture. Beat for one minute. Slowly pour in tea, and orange juice, and mix cake for 2 minutes. Pour batter into greased pan. Bake for 30 minutes until cake springs back in the center when pressed.
Best served warm, dusted with powdered sugar. 1 TBSP powdered sugar is plenty for whole cake.
Number of Servings: 16
Recipe submitted by SparkPeople user MGKETOVER.
Oven to 350F. 8x8 square pan
In a small bowl, mix together flax seed meal and 3 TBSP water, and stir until a gelatinous paste forms. Set aside.
Combine banana, canola oil, honey, brown sugar and vanilla extract, beat until well combined, and slightly lighter in color. In a separate bowl, sift together flour, leavening, and spices. Add flour mixture to banana mixture. Beat for one minute. Slowly pour in tea, and orange juice, and mix cake for 2 minutes. Pour batter into greased pan. Bake for 30 minutes until cake springs back in the center when pressed.
Best served warm, dusted with powdered sugar. 1 TBSP powdered sugar is plenty for whole cake.
Number of Servings: 16
Recipe submitted by SparkPeople user MGKETOVER.
Nutritional Info Amount Per Serving
- Calories: 136.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 123.5 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 1.3 g
- Protein: 1.8 g
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