Home Made Fish Sticks
- Number of Servings: 6
Ingredients
16 oz. frozen Swai Fillets 2 Large Eggs1 c Panko Bread Crumbs1 Tbsp Garlic Powder3 Tbsp Butter
Cut fillets in half lengthwise, then cut into 3" pieces. Preheat large cast iron pan. Beat eggs in a bowl, mix panko and garlic powder on a plate or small cookie sheet. Dip fillet pieces in egg and then roll in panko. Once pan is hot, add enough butter to coat bottom of pan. Fry fillets for about 4-5 min each side and serve.
Swai is a mild white fish, also known as Vietnamese Cat Firsh
Number of Servings: 6
Recipe submitted by SparkPeople user PHEENYXFYRE.
Swai is a mild white fish, also known as Vietnamese Cat Firsh
Number of Servings: 6
Recipe submitted by SparkPeople user PHEENYXFYRE.
Nutritional Info Amount Per Serving
- Calories: 122.3
- Total Fat: 4.2 g
- Cholesterol: 69.7 mg
- Sodium: 77.3 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.5 g
- Protein: 12.5 g
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