Low-Fat Loaded Baked Potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 baked potato2 TBSP fat free sour cream1/4 cup of fresh chopped up broccoli1 2% American Cheese singles (you can substitute fat free if you wish)Pepper (to taste)
1. Put potato in microwave for five minutes after puncturing it several times with a fork (you can also bake it in the oven if you prefer)
2. While potato is in the microwave, chop up broccoli
3. Take potato out of the microwave, cut down the middle, and mash up potato
4. Spread butter
5. Cut cheese slice in half for each side of the potato
6. Microwave for 5-10 seconds
7. Spread sour cream
8. Sprinkle broccoli over potato
9. Add pepper, if you like :)
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKGIRL32.
2. While potato is in the microwave, chop up broccoli
3. Take potato out of the microwave, cut down the middle, and mash up potato
4. Spread butter
5. Cut cheese slice in half for each side of the potato
6. Microwave for 5-10 seconds
7. Spread sour cream
8. Sprinkle broccoli over potato
9. Add pepper, if you like :)
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKGIRL32.
Nutritional Info Amount Per Serving
- Calories: 256.7
- Total Fat: 3.4 g
- Cholesterol: 12.9 mg
- Sodium: 509.6 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 4.7 g
- Protein: 9.9 g
Member Reviews
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RUNNINGFOXLI
I made this for lunch today. It's very good! I've never made a potato in the microwave before--it's very convenient. I made couple of changes--substituted in lemon pepper, added garden-fresh chives, and used a pinch of Parmesan instead. Also used fat-free plain yogurt instead of sr crm. Will remake! - 6/28/10