Ground Beef Stroganoff w/ Egg Noodles
(42)
  • Number of Servings: 7
Ingredients
1lb. 96% extra-lean ground beef1C. yellow onion, sliced thin (4 oz.)8oz. button mushrooms, sliced1C. 1% Milk2C. low-fat, low-sodium beef broth1/3C. all-purpose flour1tsp. worcestershire sauce1tsp. kosher salt1/2 tsp. black pepper9oz. wide egg noodles1tbsp. unsalted butter
Directions
In a large dutch oven, brown the ground beef with the onion, stirring to break up the beef. When the meat is cooked, stir in the mushrooms and cook for 5 minutes, until the mushrooms begin to release their liquid. In a small bowl, whisk together the milk, broth, and flour, then stir in the Worcestershire sauce, salt and pepper. Add the liquid to the pan and allow to come to a simmer and thicken, 15-20 minutes.

While the stroganoff simmers, bring a large pot of salted water to a boil. Cook the egg noddles according to the package directions. Drain well and toss with the butter.

Serving: 3/4 cup egg noodles and 3/4 cup stroganoff.

Number of Servings: 7

Recipe submitted by SparkPeople user KAHLGREN.
Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 360.6
  • Total Fat: 14.7 g
  • Cholesterol: 85.8 mg
  • Sodium: 566.8 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.8 g

Member Reviews
  • ARIELMINA
     I liked this. I listened to the other raters and added some more spices. Added some garlic powder and "fine herbs" and an extra dash of worstershire. I didn't have sour cream but I did add about a 1/4 cup of heavy cream at the end to add richness. Omitted the butter at the end. - 11/19/10
  • BWCAGIRL
     Very yummy... even my picky husband likes it! - 2/3/09
  • ILLUSTRIOUSBEE
     My family and I enjoyed this recipe. I did add a bit more Worcestershire sauce. I served it with steamed peas and carrots. - 5/4/21
  • DARLINGD1970
     Yummy - 8/1/19
  • DARCY-B
     I liked this. I used a packet of beefy onion soup mix with 2 cups of water instead of beef broth. I also added 8 oz baby bella sliced mushrooms and 1/4 cup of sour cream instead of butter. Will be making this again! - 3/28/19
  • CD13271858
     This was really good, I added a cup of fat free sour cream just a few minutes before I added the noodles. Delicious, will make this again! - 2/25/14
  • CD13805456
     it's ok but needs sour cream to be stroganoff
    - 5/2/13
  • BRAKAI02
     ***8 points*** - 3/15/12
  • MURPHGRRL
     Delicious, and perfect for a weeknight! - 2/22/12
  • SILENTJANE
     Very good, almost like the packet! I did add a couple more spices that I had on hand, and some chives from the fridge. I also added some greek yogart at the end to mimic the sour cream that the original packet instructs you to add. We had it over unbuttered yolk-free egg noodles. Very good! - 1/22/12
  • ALR516
     Wow! I've found a recipe that will work for my son's allergy needs and my diet. This is a keeper. My little one is lactose intolerant so I can use lactose free milk in the ingredients and it tasted wonderful. It's not the same as my reg. recipe, but it's a keeper for my healthy lifestyle change! - 9/26/11
  • BUNNERSB
     Can't wait to try this! Beef stroganoff is my hubby's favorite meal and I think he'll really like this slimmed down version (fingers crossed). - 8/3/11
  • SHANNONIGANS
     Tasty & fairly easy. Substituted the cup of milk with a can of cream of mushroom soup but that was the only variation from the recipe. Made enough for dinner & lunch-leftovers. - 6/10/11
  • AGOLIVE
     Excellent home made recipe. Can't believe i can make this from scratch at home and keep it healthy. We changed the all purpose flour to whole wheat and added more spices once all was ready as it was a little bland. I recommend more salt and taragon... Delicious! - 4/18/11
  • WISCOWHITNEY
     My husband typically complains about any "healthy" recipe I make being too bland. I noticed a huge difference with this and other recipes I've made trying to be healthier. So delicious! I will definitely make this again. Husband agrees! - 3/3/11
  • JAYBEE33
     i really liked this! little bland...but good! def recommend! - 2/11/11
  • AB2525
     Very good! I added a bit of ff sour cream & a tossed salad with balsamic vinegar/evo. This & 8 oz of red wine made this a guilt free, quick & inexpensive treat! Thanks :) - 1/18/11
  • HALVGRIMR
     this was the most awful sparkrecipe I have ever tried. I have never given a recipe a dab review but this was tasteless and bland (I added the sour cream after my first bite to try to add flavor) I LOVE stroganoff but I wont try this one again:(
    - 7/22/10
  • CORTEGA1
     Sounds perfect for my picky tastebuds!!! I'm making it tomorrow night for dinner. Thanks for sharing. - 7/13/10
  • MS28855
     excellent! - 5/6/10
  • BENHANKS1
     I added a 1/4 cup of fat free sour cream at the end of the cooking process. With or without the sour cream it was wonderful thank you for the recipe. My picky 7 year old loved it also
    - 5/3/10
  • REDSTYLO10
     Made this in no time (hubby called and said he was coming home early). You saved me! - 1/28/10
  • BAILEY8567
     Very good!! - 12/14/09
  • SHERRYCG
     Stroganoff is so good. I like the spicing you recommended. - 11/19/09
  • TLB1630
     Made last night, was good but next time I will add additional seasonings to dress it up just a bit... Was good! - 11/4/09



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