asparagus frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients1 large egg1/4 cup egg substitute1/4 cup plain soy milk1/2 cup asparagus spears cut into bite-size pieces1/4 teaspoon kosher saltpinch ground black pepper
Instructions
Beat egg and egg substitute and milk with salt and pepper in microwaveable bowl. Stir in asparagus and microwave on high for 2-3 minutes or until eggs set. Run a fork around the edge of the bowl to release the frittata. (Soak the bowl immediately to facilitate cleanup).
Number of Servings: 1
Recipe submitted by SparkPeople user LESLIEFEOLA.
Beat egg and egg substitute and milk with salt and pepper in microwaveable bowl. Stir in asparagus and microwave on high for 2-3 minutes or until eggs set. Run a fork around the edge of the bowl to release the frittata. (Soak the bowl immediately to facilitate cleanup).
Number of Servings: 1
Recipe submitted by SparkPeople user LESLIEFEOLA.
Nutritional Info Amount Per Serving
- Calories: 230.5
- Total Fat: 8.2 g
- Cholesterol: 315.7 mg
- Sodium: 347.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.8 g
- Protein: 34.4 g
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