Vita Mix Just Peachy Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup of green grapes, seedless1 cup of blueberries1 cup of peaches, peeled, seeded, and sliced ( I use frozen, which saves alot of time)1/2 cup of Lowfat Vanilla Yogurt1 tbsp. granulated sugar or equivalent sweetener (optional)1/2-1 scoop of vanilla whey protein (optional)1-2 cups of ice
This recipe makes 3 1-cup smoothies.
Add ingredients into a blender in the order given. Blend well, in a heavy duty or commercial grade blender, til mixture reaches desired consistency.
Number of Servings: 3
Recipe submitted by SparkPeople user 5BLUEBIRDS.
Add ingredients into a blender in the order given. Blend well, in a heavy duty or commercial grade blender, til mixture reaches desired consistency.
Number of Servings: 3
Recipe submitted by SparkPeople user 5BLUEBIRDS.
Nutritional Info Amount Per Serving
- Calories: 117.0
- Total Fat: 1.0 g
- Cholesterol: 1.7 mg
- Sodium: 24.9 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 3.1 g
- Protein: 2.5 g
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