Beef Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 1/2 oz. of lean, ground round beef1 tsp. taco seasoning mix1/2 tbsp. water1 medium fresh tomato1 cup lettuce, romaine or lettuce of choice2 tsp. low fat cream cheese1 tbsp. low fat sour cream2 tbsp. low sodium salsa1/2 oz. low fat, low sodium shredded cheddar cheese1 oz. low sodium, baked tortilla chips
Brown ground meat in a medium nonstick skillet over medium heat until thoroughly cooked; crumbled and drain any excess fat. Add half of taco seasoning with water to beef and mix well; simmer 3-4 minutes and then set side to cool. Chop tomato and lettuce; set aside. In a bowl, make dip by combining remainder of taco seasoning, cream cheese, sour cream and salsa; mix well. To serve, spread dip on plate, top with cooked beef, lettuce, tomato and cheddar cheese. Serve with tortilla chips.
Number of Servings: 1
Recipe submitted by SparkPeople user KOLIVERIO.
Number of Servings: 1
Recipe submitted by SparkPeople user KOLIVERIO.
Nutritional Info Amount Per Serving
- Calories: 486.9
- Total Fat: 27.4 g
- Cholesterol: 86.5 mg
- Sodium: 765.6 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 4.4 g
- Protein: 24.4 g
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