Spinach & Feta Crustless Quiche

Name: Spinach & Feta Crustless Quiche Recipe
Yield: 8
Ingredients: 2 large eggs; 1/4 cup EggBeaters; 3 oz. low fat feta cheese; 1 cup light buttermilk; 10 ounce package frozen spinach thawed; 1 Tbsp butter; 1/2 cup diced onion; 1/2 cup sliced mushrooms; 1/2 tbsp Italian seasoning; salt & pepper; 1/2 tsp nutmeg; 1/8 tsp cayenne pepper

Number of Servings: 8

Ingredients

2 large eggs1/4 cup EggBeaters3 oz. low fat feta cheese1 cup light buttermilk10 ounce package frozen spinach, thawed1 Tbsp butter1/2 cup diced onion1/2 cup sliced mushrooms1/2 tbsp Italian seasoningsalt & pepper1/2 tsp nutmeg1/8 tsp cayenne pepper

Directions

Saute onions until brown. Remove from pan. Saute mushrooms until browned. Remove from pan. Squeeze excess moisture out of thawed spinach. Grease a 10 inch pie plate. Layer onions, spinach, mushrooms, feta and seasonings. Whisk eggs, egg beaters, and buttermlik as well as 1/2 tsp nutmeg and 1/8 tsp cayenne pepper. Pour over veggies and feta. Bake at 325 for 35 - 55 minutes until lightly browned and puffed.

Number of Servings: 8

Recipe submitted by SparkPeople user LAURELPR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 83.1
Total Fat: 4.6 g
Cholesterol: 62.0 mg
Sodium: 237.4 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.1 g
Protein: 6.7 g

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