steak and quinoa soup

Name: steak and quinoa soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 10 oz Top Sirloin steak; 1 T olive oil; 1/2 red onion; 2 carrots; 1 T Garlic; 1 cup chopped celery; 1 T Italian Seasoning; 1/2 cup quinoa; salt and pepper

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

10 oz Top Sirloin steak1 T olive oil1/2 red onion2 carrots1 T Garlic1 cup chopped celery1 T Italian Seasoning1/2 cup quinoasalt and pepper

Directions

cut meat into 1/2 inch pieces, cut veggies into bite size pieces. Saute veggies first in 1 T olive oil. Then add meat and brown it. add 43.5 ounces of h2o or stock. I used 14.5 oz of chicken stock and 29 oz h2o. add seasonings and quinoa and simmer til desired tenderness is reached.

Number of Servings: 8

Recipe submitted by SparkPeople user LADYPANEK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 144.0
Total Fat: 5.4 g
Cholesterol: 31.5 mg
Sodium: 68.9 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.7 g
Protein: 12.7 g

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