Weight Watchers Baked Chicken

Name: Weight Watchers Baked Chicken Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 1 spray cooking spray; 1 lb uncooked boneless skinless chicken breast 4 4oz pieces; 1/2 tsp table salt; 1/4 tsp black pepper freshly ground; 1 tsp olive oil; 1 Tbsp fresh thyme or 1 tsp dried; 2 tsp spice islands no salt lemon herb seasoing or similar product

(2)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 spray cooking spray1 lb uncooked boneless, skinless chicken breast, 4 4oz pieces1/2 tsp table salt1/4 tsp black pepper, freshly ground1 tsp olive oil1 Tbsp fresh thyme, or 1 tsp dried2 tsp spice islands no salt lemon herb seasoing, or similar product

Directions

Preheat oven to 400 degrees. Coat a shallow roasting pan with cooking spray. Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with thyme and lemon herb seasoning. Bake until chicken is cooked through, abou 30-40 minutes. Yield 1 chicken breast half per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user RMH720.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 116.3
Total Fat: 2.1 g
Cholesterol: 65.0 mg
Sodium: 540.7 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.0 g
Protein: 23.1 g

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Member Reviews

BREN82010
3 points - 3/16/11
MOONTOES1
very good, I was not sure whether I should cover it, I cooked it uncovered for 30 min very good! Thank you. - 6/30/10
NINNIFER6787
Simple and delicious. Hit the spot! - 10/18/10
RADLEY4
I am trying this tonight! Thanks for this simple recipe when you are in a hurry! - 9/7/10