Strawberry Banana Smoothie

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 medium banana5 medium strawberries1/2 c. skim milk1/2 c. light strawberry yogurt5 ice cubes1 tsp. vanilla extract

Directions

Place all ingredients in the blender (I use the icy drink setting). Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BRANDISUNSHINE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 97.0
Total Fat: 0.4 g
Cholesterol: 2.9 mg
Sodium: 61.0 mg
Total Carbs: 18.6 g
Dietary Fiber: 1.4 g
Protein: 4.2 g

More Recipes Like This

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy