Apple, pumpkin and raisin morning muffin
- Number of Servings: 24
Ingredients
Directions
4 eggs2 cups apple sauce2 cups pumpkin ( or 1 15 oz can)3 cups quick oats.5 cup flour1T cinnamon1t ginger1t nutmeg.5t allspice 1 c raisins1 t vanilla1T baking soda1t salt
grind oats in processor until fine. Measure out 2.5 cups. in mixer lightly beat eggs. add vanilla. mix. add apple sauce and pumpkin. mix. add all dry ingredients. mix until thoroughly wet. scoop into prepared muffin pan. Bake 15-20 minutes on 325.
Number of Servings: 24
Recipe submitted by SparkPeople user MANDICOCHRAN.
Number of Servings: 24
Recipe submitted by SparkPeople user MANDICOCHRAN.
Nutritional Info Amount Per Serving
- Calories: 151.6
- Total Fat: 1.6 g
- Cholesterol: 35.8 mg
- Sodium: 164.1 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 2.1 g
- Protein: 3.3 g
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