HG Turkey Reuben Quesadilla
- Number of Servings: 1
Ingredients
1 large tortilla1 oz (2 slices) FF turkey breast slices1 slice reduced fat Swiss2 TB sauerkraut, drained1 TB FF Thousand Island dressingOptional: additional sauerkraut
Cut cheese slice into 4 triangles. Set aside.
Lay tortilla flat and spread dressing over it, leaving about 1/2 inch of space around perimeter. Arrange cheese triangles on on half of tortilla.
Spray medium-large pan with spray and bring to medium heat. Place tortilla flat in pan with dressing-covered, cheese-topped side facing up.
Once cheese has begun to melt, top cheese with turkey slices and sauerkraut, adding additional sauerkraut, if you like. Using a spatula, carefully fold the dressing-only half over other half, pressing down lightly with spatula to seal.
Continue cooking for about 1 min, or until bottom is slightly toasted. Flip tortilla and continue cooking for about 1 additional min, or until desired level of toasty-ness is reached. Remove from heat, cut into 4 triangles and enjoy!
1 serving = entire recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMY31707.
Lay tortilla flat and spread dressing over it, leaving about 1/2 inch of space around perimeter. Arrange cheese triangles on on half of tortilla.
Spray medium-large pan with spray and bring to medium heat. Place tortilla flat in pan with dressing-covered, cheese-topped side facing up.
Once cheese has begun to melt, top cheese with turkey slices and sauerkraut, adding additional sauerkraut, if you like. Using a spatula, carefully fold the dressing-only half over other half, pressing down lightly with spatula to seal.
Continue cooking for about 1 min, or until bottom is slightly toasted. Flip tortilla and continue cooking for about 1 additional min, or until desired level of toasty-ness is reached. Remove from heat, cut into 4 triangles and enjoy!
1 serving = entire recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMY31707.
Nutritional Info Amount Per Serving
- Calories: 182.5
- Total Fat: 2.5 g
- Cholesterol: 25.0 mg
- Sodium: 1,680.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 10.0 g
- Protein: 23.0 g
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