Tilapia with Spinach pesto stuffing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tilapia Filets2 cups frozen spinachstore bought Pesto sauce (or make your own: basil, olive oil, garlic, parmesan cheese, pine nuts)Pine Nutssundried tomatoes
Season Tilapia and place in a pam sprayed casserole dish.
cook spinach in microwave. Mix spinach, chopped sun dried tomato & pesto sauce in a bowl. Place a spoon of stuffing mixture over half of each filet. Fold filet in half over stuffing. Top with additional stuffing and pine nuts.
Bake until fish is done about 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user GEMY75.
cook spinach in microwave. Mix spinach, chopped sun dried tomato & pesto sauce in a bowl. Place a spoon of stuffing mixture over half of each filet. Fold filet in half over stuffing. Top with additional stuffing and pine nuts.
Bake until fish is done about 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user GEMY75.
Nutritional Info Amount Per Serving
- Calories: 193.8
- Total Fat: 12.6 g
- Cholesterol: 24.7 mg
- Sodium: 484.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.3 g
- Protein: 12.5 g
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