Bean & Brown Rice Tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole wheat tortilla, 1 cherry tomato or equivalent amount, salsa to taste (appx 1 tsp), 1 TBL chopped or pureed avocado, 1/4 cup brown rice, 1/4 cup refried beans. .5 oz cheese(I check my purchases to look for lowest sodium.)
Cook brown rice according to package instructions. (I make enough for several tortillas at one time.)
Remove skin from avocado and chop or puree (add a little lemon juice if you want it to keep or use immediately).
Chop tomato.
Layer all ingredients onto tortilla shell and roll it up.
Makes one which is enough for a lunch entree.
Number of Servings: 1
Recipe submitted by SparkPeople user ALLARS60.
Remove skin from avocado and chop or puree (add a little lemon juice if you want it to keep or use immediately).
Chop tomato.
Layer all ingredients onto tortilla shell and roll it up.
Makes one which is enough for a lunch entree.
Number of Servings: 1
Recipe submitted by SparkPeople user ALLARS60.
Nutritional Info Amount Per Serving
- Calories: 315.1
- Total Fat: 9.2 g
- Cholesterol: 17.4 mg
- Sodium: 520.3 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 6.2 g
- Protein: 12.5 g
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