Scrambled Tofu Egg Whites w/ Turkey "Sausage"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup liquid egg white1/4 cup 2% milk4 oz 97/3 ground turkey85g Denver Organic Tofu1/4 c Great Value Finely Shredded Italian Style1/4 tsp Celery Salt2 tsp Pepper, black2 tsp Garlic powder1 tsp sage1 tsp fennel seed
Prepare the ground turkey in advance by browning it with the sage, 1 tsp black pepper, 1 tsp garlic powder and fennel seed. Next add the tofu and cook until it is lightly browned.
Beat the egg whites and milk with the remaining dry ingredients and pour over the turkey and tofu mixture. Cook until desired firmness. Add the cheese and fold into the cooked mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user TOWNSENDWC.
Beat the egg whites and milk with the remaining dry ingredients and pour over the turkey and tofu mixture. Cook until desired firmness. Add the cheese and fold into the cooked mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user TOWNSENDWC.
Nutritional Info Amount Per Serving
- Calories: 192.1
- Total Fat: 6.1 g
- Cholesterol: 38.7 mg
- Sodium: 324.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.5 g
- Protein: 27.8 g
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