3 bean and turkey chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 can dark red kidney beans1 can pinto beans1 can white beans1 packet chili seasoning 1 can tomato sauce1 can diced tomatoes (chili ready)1 1/3 cups chopped onions (or to taste)20 oz extra lean ground turkeyother seasonings to taste
brown ground turkey, cook thoroughly. after turkey is cooked combine with remaining ingredients in slow cooker. i usually put this on in the morning or at lunch time, so i cook it on low 5-8 hours. if you want to prepare it quicker (like in the evening) you can cook on high for 2-3 hours.
garnish with cheese, sliced avocado, chopped onions, tomato, or black olives if you like. (these items were not added to nutritional info)
makes about 7 1.5cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user ASH_YOKOI.
garnish with cheese, sliced avocado, chopped onions, tomato, or black olives if you like. (these items were not added to nutritional info)
makes about 7 1.5cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user ASH_YOKOI.
Nutritional Info Amount Per Serving
- Calories: 291.2
- Total Fat: 5.2 g
- Cholesterol: 39.3 mg
- Sodium: 1,076.0 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 10.4 g
- Protein: 30.8 g
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