Chunkey Black Bean, Lentil, & Sweet Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Cups Onions Diced3/4 Cup Corn2 Cups Celery Diced2 Cloves Garlic Minced1 3/4 Cup Fireroasted Tomatoes ( canned )2 Cups Black Beans2 tsp Olive Oil3 Cups Fresh Sweet Potato3 Cups Vegetable Stock1 Tbsp Cumin seed2 tsp Salt1 Cup Lentils1 tsp Paprika
Step One: Organize all ingredients
Step Two: Wash/prep ingredients
Step Three: Measure ingredients
Step Four: Heat olive oil in pan to sauté until tender onion,
celery, garlic, corn & sprinkle with cumin, salt, & paprika until tender.
Step Five: Add 1 cup of lentils and cook for 20 minutes or until tender. Drain
Step Six: Add tomatoes, black beans, lentils, squash, sweet potato, and vegetable broth, Let combination simmer for 15 minutes.
Step Seven: Server chunky lentil soup over brown rice, and top with a chopped spinach & parmesan cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user NEWMEDICINE.
Step Two: Wash/prep ingredients
Step Three: Measure ingredients
Step Four: Heat olive oil in pan to sauté until tender onion,
celery, garlic, corn & sprinkle with cumin, salt, & paprika until tender.
Step Five: Add 1 cup of lentils and cook for 20 minutes or until tender. Drain
Step Six: Add tomatoes, black beans, lentils, squash, sweet potato, and vegetable broth, Let combination simmer for 15 minutes.
Step Seven: Server chunky lentil soup over brown rice, and top with a chopped spinach & parmesan cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user NEWMEDICINE.
Nutritional Info Amount Per Serving
- Calories: 238.1
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,089.2 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 11.0 g
- Protein: 10.1 g
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