Pumpkin Flax Muffins

Name: Pumpkin Flax Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: 2 c. Reduced Fat Bisquick; 1 c. Canned Pumpkin; 1 t. Pumpkin Pie Spice; 1 t. Cinnamon; 1 t. Orange Peel dried; 1/2 c. Flax Seed ground; 1/2 c. 2% Milk; 1/2 c. Craisans chopped; 1/2 c. Walnuts chopped; 1/2 c. Honey; 1/4 c. Water; 1/4 c. Orange Juice

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

2 c. Reduced Fat Bisquick1 c. Canned Pumpkin1 t. Pumpkin Pie Spice1 t. Cinnamon1 t. Orange Peel, dried1/2 c. Flax Seed, ground1/2 c. 2% Milk1/2 c. Craisans, chopped1/2 c. Walnuts, chopped1/2 c. Honey1/4 c. Water1/4 c. Orange Juice

Directions

Mix all ingredients well and bake at 400 degrees for 20 minutes. Makes 16 regular sized muffins.

Not very sweet, perfect with coffee or as a quick energy snack.

Number of Servings: 16

Recipe submitted by SparkPeople user BMOORE7476.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 162.0
Total Fat: 5.6 g
Cholesterol: 0.6 mg
Sodium: 176.6 mg
Total Carbs: 26.8 g
Dietary Fiber: 2.7 g
Protein: 3.4 g

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