Beef garbonzo

Name: Beef garbonzo Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Beef cut into small cubes 1 pound; Cabbage slice into one cup; Onions slice into 1/2 cup; Green Pepper .5 cup chopped; Garbanzo 1 cup; Summer Squash 2 cups

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Beef cut into small cubes 1 poundCabbage slice into one cupOnions slice into 1/2 cupGreen Pepper .5 cup choppedGarbanzo 1 cupSummer Squash 2 cups

Directions

Brown the meat - do not touch it until after five minutes
Flip the meat
Throw in all the vegetables
Toss it around after three minutes and then again

Number of Servings: 2

Recipe submitted by SparkPeople user DDECAUSSIN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 433.2
Total Fat: 10.3 g
Cholesterol: 129.3 mg
Sodium: 350.1 mg
Total Carbs: 30.9 g
Dietary Fiber: 8.4 g
Protein: 61.5 g

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Member Reviews

MDECAUSSIN
So good I could not put down the fork until the plate was empty - 5/14/10