Chick's Surprisingly Good Chickpea "Soup"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1-12oz can of Chick Peas (Garbanzo beans)1c Chicken Broth1 small summer squash1 small green zucchini2tbsp Chunky SalsaSalt/Pepper Cayenne Pepper
Preparation
Rinse 1 can of Chick Peas
Dice zucchini and summer squash
Cooking
In skillet, heat 2tsp of oil oil on medium heat
Once oil hot, add chick peas until "sizzling"
Add diced zucchini and squash and seasoning appropriate to personal taste (I prefer spicy so I use a lot of peppers) and mix together
Add one cup of chicken broth
Cover skillet and turn heat up to just above medium heat
Let mixture cook for 15 minutes until broth cooks down.
Add 2 tbsp of Chunky Salso (gives an extra layer of flavor and add some color to the mixture)
Let sit covered for another 3 minutes
Garnish and serve with broth
Makes 4-1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user CHILADY0923.
Rinse 1 can of Chick Peas
Dice zucchini and summer squash
Cooking
In skillet, heat 2tsp of oil oil on medium heat
Once oil hot, add chick peas until "sizzling"
Add diced zucchini and squash and seasoning appropriate to personal taste (I prefer spicy so I use a lot of peppers) and mix together
Add one cup of chicken broth
Cover skillet and turn heat up to just above medium heat
Let mixture cook for 15 minutes until broth cooks down.
Add 2 tbsp of Chunky Salso (gives an extra layer of flavor and add some color to the mixture)
Let sit covered for another 3 minutes
Garnish and serve with broth
Makes 4-1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user CHILADY0923.
Nutritional Info Amount Per Serving
- Calories: 152.2
- Total Fat: 1.8 g
- Cholesterol: 5.0 mg
- Sodium: 1,482.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 8.5 g
- Protein: 8.9 g
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