Healthy Chicken Fried Brown Rice

Name: Healthy Chicken Fried Brown Rice Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: Serves: 6-8; Meal Ready in 20-25 min; 1 can Swanson Chicken Breast Chunks (in water); 2 cups Uncle Ben's Brown Rice; 4 egg whites; 2-3 whole eggs; 1-2 Bags favorite frozen veggies (mixed asian medley etc); 1 tbsp Olive Oil OR Olive Oil Cooking Spray; Chicken Broth (optional); Soy sauce (as desired); Microwave Brown Rice (9 minutes); Microwave Steamfresh veggies (6-10 minutes); Spray pan with Olive Oil Cooking Spray; Combine Rice Veggies & Chicken over Med/High Heat; Pour eggs evenly over rice; Mix until eggs are cooked

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Serves: 6-8Meal Ready in 20-25 min1 can Swanson Chicken Breast Chunks (in water)2 cups Uncle Ben's Brown Rice4 egg whites2-3 whole eggs1-2 Bags favorite frozen veggies (mixed, asian medley, etc)1 tbsp Olive Oil OR Olive Oil Cooking SprayChicken Broth (optional)Soy sauce (as desired)Microwave Brown Rice (9 minutes)Microwave Steamfresh veggies (6-10 minutes)Spray pan with Olive Oil Cooking SprayCombine Rice, Veggies & Chicken over Med/High HeatPour eggs evenly over riceMix until eggs are cooked

Directions

Serves: 6-8
Meal Ready in 20-25 min

Microwave Brown Rice (9 minutes)
Microwave Steamfresh veggies (6-10 minutes)
Spray pan with Olive Oil Cooking Spray
Combine Rice, Veggies & Chicken over Med/High Heat
Pour eggs evenly over rice
Mix until eggs are cooked

Number of Servings: 6

Recipe submitted by SparkPeople user JUST1F13D.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving